Marathon medical supervision must be conducted on the basis, in order to make the exercise and healthy development, to ensure the health of the participants, while improving health, but also can effectively prevent accidents.

Participants must be strictly first comprehensive examination of the body, the body qualified to apply. Expert Advice Marathon lovers, who suffers from hepatitis, heart disease, hypertension, diabetes and other illnesses unfit to participate in Marathon, should resolutely do not participate in the competition. Where temporary sick, such as colds, fever, tachycardia, fatigue, heart pathologic murmur, ECG abnormalities or trauma healed, etc. who can not participate in the competition.

http://together-movement.webs.com/apps/blog/show/29140299-what-to-eat-after-exercise-to-lose-weight-the-most- 
  http://lovesports.hoxx.com/2013/06/26/ten-runners-error/



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