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Strengthen muscles and endurance
Law uninterrupted jogging can enhance motivation and muscular endurance, muscular endurance and encouragement and we usually keep work emergency response capabilities, jogging is one of the best.
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Metabolic detoxification
Xxx law allows the body's metabolism to speed up, slow down the pace of aging physical function, and the body of toxic elements such as to spare {substances excreted through sweat and urine.
Relieve stress
In a highly competitive environment, without exclusion tension, mental and psychological pressure, will always underdog.free run 3.0v4 Moderate jogging would reduce the psychological burden and maintain good physical and mental condition.
Improve the quality of life
Health is the foundation of all things, a prerequisite to enhance the quality of life is to have a healthy body, and regular jogging activity is the only way to promote good health. http://enjoy-the-run.tumblr.com/post/54240888379/physical-discomfort-but-also-do-not-run-it http://movement-of-fun.livejournal.com/6181.html
Within one hour of calories consumed, easy movement condition 420 cards (weighing about 120 pounds of you);nike free run 2 588 cards (weighing about 150 pounds of you)
Strengthen muscles and endurance
Law uninterrupted jogging can enhance motivation and muscular endurance, muscular endurance and encouragement and we usually keep work emergency response capabilities, jogging is one of the best.
Improve heart and lung function
Jogging sustained contraction of the heart blood will increase output and reduce quiet heart beat rate _, _ lower blood pressure, nike free run 3 running shoes to increase high-density lipoprotein in the blood bile _ sterol content, enhance the body's ability to work.
Metabolic detoxification
Xxx law allows the body's metabolism to speed up, slow down the pace of aging physical function, and the body of toxic elements such as to spare {substances excreted through sweat and urine.
Relieve stress
In a highly competitive environment, without exclusion tension, mental and psychological pressure, will always underdog.free run 3.0v4 Moderate jogging would reduce the psychological burden and maintain good physical and mental condition.
Improve the quality of life
Health is the foundation of all things, a prerequisite to enhance the quality of life is to have a healthy body, and regular jogging activity is the only way to promote good health. http://enjoy-the-run.tumblr.com/post/54240888379/physical-discomfort-but-also-do-not-run-it http://movement-of-fun.livejournal.com/6181.html
