Gradual
Deb Miller has a soft spot for jogging, but Colorado Lemont city residents but not running habits. "Although I ran intermittently for many years, but the pain is always made dejected." airmax 1 mens She said, "and later, that is, I am 57 years old, my husband and 68-year-old joined the Fleet Feet Sports Store organization's "Let's start with unbounded Run" campaign, she gradually developed to three days a week to run together with the event participants, the total mileage of control in 10-14 miles (one of them ran mountains, one day workout speed, as well as day to do long-distance running). Besides, she also spent three days one week to the gym to participate in aerobic exercise (jogging before she would have done before) and strength training exercise. now 58-year-old Miller often associated with a man named "fast forward" of the organization with exercise, she conducted at Westminster Holy Cow 5-K (race length 5 km) cross-country race and achieved second place, this is her first race and proud. In addition, she also ran called Bolder Boulder 10-K (total length 10 km race) race (before she participated in the tournament is on foot project) now, Miller has participated in the half marathon on the target "I want to shine with their own 'second spring'. "The most important thing is: as much as possible from the" new love "him to be happy,air max men 95 running shoes she said," There are a lot of times to slow down the running speed even want to stop and take a break, but in order to make up for lost time, I chose to continue at full speed Forward. "
Challenge yourself properly
Unbounded running activities or similar entry runners-friendly activities are very good. "A perfect running program can be equipped with a trained instructor, responsible for the early runners and can effectively prevent the running intensity aggressive." California Chico (Chico) City unbounded plan coach Angela Hartwell said, "In addition,air max 2012 mens running shoe it is the beginning of runners Concerned about size, it participated in a series of training activities that you can learn a lot from them. "
Away from the pain
Novice runners often lack experience, but fortunately full of enthusiasm. "I can do" attitude nice, but be sure to pay attention to "10% rule": maximum weekly increase of 10% compared with last week's run away. (For example, this week, ran 12 miles, and then ran away from next week's best not to exceed 13.2 miles.) This rule also applies to strength training: for example, you are doing the interval training, then the adjacent two weeks of pace ( Translator's Note: With speed that treadmill workout per kilometer or per mile time-consuming) poor do not reach as much as 45 seconds. "A little bit of progress toward goals, airmax 2013 men such as reducing weekly pace for 5-10 seconds is enough," from Wisconsin Delafield City fitness coach Brianna Boehner introduced the. (Translator's Note: do first short-term high-intensity exercise, and back to a time-longer low-intensity exercise, and to stay out of the body time to recover, called interval training.)
Implementation plan
Running just joined the ranks of the "big friend" Although older point, but usually more than their friends ran patience, perseverance and more, such as in a 22-year-old ran on this age it is difficult to tell those more than friends. But the problem is that older friends often run trivia ridden life, for running a negative impact on implementation of the plan. If you are faced with such a situation, it may set a goal for himself, such as a week or participate in a 5 km race within a week of taking the time to run the full 15 miles, which takes in the life and work time I arrange a reasonable time and the planned target.Free Run Men Running Shoes The best way is to set the time in the morning, after all, there are few things that would conflict with this time period, if they can be called on a run Friends of the better, provided that you do not put people in the morning 5:45 pigeons.
http://ammwnk9.dhpreview.devhub.com/blog/1928864-speed-basic-training/ http://movement-of-fun.livejournal.com/6401.html
Deb Miller has a soft spot for jogging, but Colorado Lemont city residents but not running habits. "Although I ran intermittently for many years, but the pain is always made dejected." airmax 1 mens She said, "and later, that is, I am 57 years old, my husband and 68-year-old joined the Fleet Feet Sports Store organization's "Let's start with unbounded Run" campaign, she gradually developed to three days a week to run together with the event participants, the total mileage of control in 10-14 miles (one of them ran mountains, one day workout speed, as well as day to do long-distance running). Besides, she also spent three days one week to the gym to participate in aerobic exercise (jogging before she would have done before) and strength training exercise. now 58-year-old Miller often associated with a man named "fast forward" of the organization with exercise, she conducted at Westminster Holy Cow 5-K (race length 5 km) cross-country race and achieved second place, this is her first race and proud. In addition, she also ran called Bolder Boulder 10-K (total length 10 km race) race (before she participated in the tournament is on foot project) now, Miller has participated in the half marathon on the target "I want to shine with their own 'second spring'. "The most important thing is: as much as possible from the" new love "him to be happy,air max men 95 running shoes she said," There are a lot of times to slow down the running speed even want to stop and take a break, but in order to make up for lost time, I chose to continue at full speed Forward. "
Challenge yourself properly
Unbounded running activities or similar entry runners-friendly activities are very good. "A perfect running program can be equipped with a trained instructor, responsible for the early runners and can effectively prevent the running intensity aggressive." California Chico (Chico) City unbounded plan coach Angela Hartwell said, "In addition,air max 2012 mens running shoe it is the beginning of runners Concerned about size, it participated in a series of training activities that you can learn a lot from them. "
Away from the pain
Novice runners often lack experience, but fortunately full of enthusiasm. "I can do" attitude nice, but be sure to pay attention to "10% rule": maximum weekly increase of 10% compared with last week's run away. (For example, this week, ran 12 miles, and then ran away from next week's best not to exceed 13.2 miles.) This rule also applies to strength training: for example, you are doing the interval training, then the adjacent two weeks of pace ( Translator's Note: With speed that treadmill workout per kilometer or per mile time-consuming) poor do not reach as much as 45 seconds. "A little bit of progress toward goals, airmax 2013 men such as reducing weekly pace for 5-10 seconds is enough," from Wisconsin Delafield City fitness coach Brianna Boehner introduced the. (Translator's Note: do first short-term high-intensity exercise, and back to a time-longer low-intensity exercise, and to stay out of the body time to recover, called interval training.)
Implementation plan
Running just joined the ranks of the "big friend" Although older point, but usually more than their friends ran patience, perseverance and more, such as in a 22-year-old ran on this age it is difficult to tell those more than friends. But the problem is that older friends often run trivia ridden life, for running a negative impact on implementation of the plan. If you are faced with such a situation, it may set a goal for himself, such as a week or participate in a 5 km race within a week of taking the time to run the full 15 miles, which takes in the life and work time I arrange a reasonable time and the planned target.Free Run Men Running Shoes The best way is to set the time in the morning, after all, there are few things that would conflict with this time period, if they can be called on a run Friends of the better, provided that you do not put people in the morning 5:45 pigeons.
http://ammwnk9.dhpreview.devhub.com/blog/1928864-speed-basic-training/ http://movement-of-fun.livejournal.com/6401.html
