Many marathon runners do not realize that training is one of the most important factors reduction phase. In the last two weeks to reduce the amount of running and long distance running weekly amount is critical, the only way you can from training before fully recovered,asics t356n while for the game and adequate rest. In the following discussion, we assume Marathon on Sunday. Further, we can be understood from the reduction stage to two weeks before the night before the marathon time span, this time there will be topics such as physical preparation, nutrition, psychology and reduction of precautions. You can refer to the countdown marathon race strategy to obtain information about the relevant paragraphs before finally ready for further information.
Physical preparation
In the two weeks before cutting your distance running training and strength, reduce endurance training and speed training. Reduction reference to the following schedule (schedule Ⅲ) listed in this period of time running distance.asics gel noosa tri 8 You must decide whether you need before the game Friday and / or Saturday complete rest.
Nutrition
Week before the marathon
Since you are in the last week reduced the running total, so you must realize that you do not consume so many calories in the past, so if you do not reduce your diet, then you may be in this week to increase 1-2 pounds of weight.
During this time careful selection of food, the goal is nutritious and healthy, rather than those snacks and high-fat foods.
Add water before the marathon,clearance gel kinsei 4 especially in the three days before the game when carbohydrate. Studies show that if sufficient water, carbohydrates more easily converted into glycogen. During this time your weight will soar, but do not worry, this will be your source of energy during a marathon.
If you are starting from a small town, so be sure to carry a healthy snack to be eaten marathon weekend. Reduce time to the grocery store to buy food.
If you are going to fly to marathon seven o'clock, that should carry water, high altitude makes you dehydration.
The night before the game
Eat your one thousand training when eaten carbohydrates, eat a simple pasta is very good, avoid high-fat foods (such as Alf redo, pesto, etc.). Avoid eating too many cold dishes and vegetables, asics triathlon shoes and whole grains, as these will give the game difficult, leading to digestive problems.
As coffee and tea contain caffeine, which makes it difficult for you to fall asleep while to remember that caffeine and alcoholic beverages are diuretic, and you will dehydration.
Rest
To more sleep before
Friday night will go to bed early, and then get up early on Saturday, it allows you to get up early Sunday morning habits. Friday night's sleep is the most important, because many people feel that the night before the game is difficult to have a good rest and sleep.asics gel noosa 8 If you do not sleep well on Saturday, then at least you sleep well on Friday.
Saturday after dinner and do not think any thing about marathon best of its watch TV, read a book (not about running), or find some other things to make leisure until Naquin.
Get up early to eat, go to the bathroom, for everything you think it should be, so to get up early and will not panic. A few hours before the game the best is to try to rest, relax your feet.
Luggage
For the game you want to go outside, do not wait until the night before departure began to pick up needed items.gel noosa 7 running shoes And you will need to bring things you want to make a list before departure day will packed.
Whether you want to run a marathon in the city still have to pass through the city, you have to be put to the race site every thing fitted to the training package, which should make the night before the race. While the number cloths do in your front shirt or T-shirt. Carry a roll of toilet paper to avoid going to the bathroom or temporary toilet not found. Are you ready for the game already, do not worry about what you need to wear a belt, or even what.
Sightseeing
If you are going to a new or scenic city game,noosa tri 8 then to restrain him in the day before the desire to explore on foot a lot. You need to rest your legs in order to participate in the competition.
After the game in the afternoon or the next day you can have enough time to go sightseeing. Relaxing stroll is the best treatment for your tired legs way.
Psychological factors and concerns
You can focus on the reduction of the period read books, magazines, and other can give you motivation and exciting things. Relieve your anxiety and worry before a few weeks. Before the game for those long-distance running is critical to reduce and eliminate stress and anxiety is the best way. Remember that before the tension is a normal reaction, noosa tri 7 even the most experienced runners have such feelings.
Tactics and goal setting
Do not go at night before taking your game plan or tactics. Such as pace, depots rest, and friends to join in the race and other factors should be planned before the days and weeks rather than a few hours before the game,asics shoes had never been seen you should try to relax or sleep. http://love-to-move.webs.com/apps/blog/show/29565754-how-to-safely-increase-the-mileage
http://lovesports.hoxx.com/2013/07/03/running-shoes-cushion-the-impact-on-the-knees/
Physical preparation
In the two weeks before cutting your distance running training and strength, reduce endurance training and speed training. Reduction reference to the following schedule (schedule Ⅲ) listed in this period of time running distance.asics gel noosa tri 8 You must decide whether you need before the game Friday and / or Saturday complete rest.
Nutrition
Week before the marathon
Since you are in the last week reduced the running total, so you must realize that you do not consume so many calories in the past, so if you do not reduce your diet, then you may be in this week to increase 1-2 pounds of weight.
During this time careful selection of food, the goal is nutritious and healthy, rather than those snacks and high-fat foods.
Add water before the marathon,clearance gel kinsei 4 especially in the three days before the game when carbohydrate. Studies show that if sufficient water, carbohydrates more easily converted into glycogen. During this time your weight will soar, but do not worry, this will be your source of energy during a marathon.
If you are starting from a small town, so be sure to carry a healthy snack to be eaten marathon weekend. Reduce time to the grocery store to buy food.
If you are going to fly to marathon seven o'clock, that should carry water, high altitude makes you dehydration.
The night before the game
Eat your one thousand training when eaten carbohydrates, eat a simple pasta is very good, avoid high-fat foods (such as Alf redo, pesto, etc.). Avoid eating too many cold dishes and vegetables, asics triathlon shoes and whole grains, as these will give the game difficult, leading to digestive problems.
As coffee and tea contain caffeine, which makes it difficult for you to fall asleep while to remember that caffeine and alcoholic beverages are diuretic, and you will dehydration.
Rest
To more sleep before
Friday night will go to bed early, and then get up early on Saturday, it allows you to get up early Sunday morning habits. Friday night's sleep is the most important, because many people feel that the night before the game is difficult to have a good rest and sleep.asics gel noosa 8 If you do not sleep well on Saturday, then at least you sleep well on Friday.
Saturday after dinner and do not think any thing about marathon best of its watch TV, read a book (not about running), or find some other things to make leisure until Naquin.
Get up early to eat, go to the bathroom, for everything you think it should be, so to get up early and will not panic. A few hours before the game the best is to try to rest, relax your feet.
Luggage
For the game you want to go outside, do not wait until the night before departure began to pick up needed items.gel noosa 7 running shoes And you will need to bring things you want to make a list before departure day will packed.
Whether you want to run a marathon in the city still have to pass through the city, you have to be put to the race site every thing fitted to the training package, which should make the night before the race. While the number cloths do in your front shirt or T-shirt. Carry a roll of toilet paper to avoid going to the bathroom or temporary toilet not found. Are you ready for the game already, do not worry about what you need to wear a belt, or even what.
Sightseeing
If you are going to a new or scenic city game,noosa tri 8 then to restrain him in the day before the desire to explore on foot a lot. You need to rest your legs in order to participate in the competition.
After the game in the afternoon or the next day you can have enough time to go sightseeing. Relaxing stroll is the best treatment for your tired legs way.
Psychological factors and concerns
You can focus on the reduction of the period read books, magazines, and other can give you motivation and exciting things. Relieve your anxiety and worry before a few weeks. Before the game for those long-distance running is critical to reduce and eliminate stress and anxiety is the best way. Remember that before the tension is a normal reaction, noosa tri 7 even the most experienced runners have such feelings.
Tactics and goal setting
Do not go at night before taking your game plan or tactics. Such as pace, depots rest, and friends to join in the race and other factors should be planned before the days and weeks rather than a few hours before the game,asics shoes had never been seen you should try to relax or sleep. http://love-to-move.webs.com/apps/blog/show/29565754-how-to-safely-increase-the-mileage
http://lovesports.hoxx.com/2013/07/03/running-shoes-cushion-the-impact-on-the-knees/
