In the end should be landing heel or forefoot landing? I believe this issue plagued every novice like me. Jars have different opinions, different opinions of each horse.asics gel kinsei 4 It seems we are all very reasonable. So this question has been bugging me, though will not question their correct landing techniques affect the mood and love running, but once the high-intensity training brought me pain, certainly let me asking this question. Finally a chance to see one in a bookstore run thick book, it is called "Die Laufbibel" (Running Bible), a little something to see, just for its detailed, scientific and popular on the shock. Almost two days after reading most of the content, share this experience with our friends ran. This post discusses the correct vertical landing scientific way.
Heel landing is generally amateur runners selected landing way, I too began to run. Remember beginner running,asics gel noosa tri 7 men shoes have read Murakami village tree running experience, the last few pages of color photographs accompanying his running, but also the heel landing, take it for granted that the school he is always unmistakable.
Forefoot landing is middle-distance professional players selected landing way, I also tried to run a few times. Initial feeling was very good. Probably because I was born with thick legs thigh bar (unfortunately I still can not get the qualifications figure, otherwise there is photo evidence of the fact, I really was not thick legs look long distance of the material), followed by the landing distracted than the running fast half a minute's pace, asics gel noosa tri 7 women shoes and more relaxed.
The book raised, heel landing is most people are using modern posture, has a great risk. In particular the resulting impact on the knees and other joints can easily lead to pain. And because modern human lifestyle, many people's muscle is short, this method can lead to erroneous floor running posture. In comparison, the forefoot landing there is a more efficient way of landing. But because most people torso, legs, foot muscles strong enough, it may cause pain. The book advocates, with the palm at the foot after partial lateral landing to landing approach combines two advantages and avoids disadvantages in two ways.asics gel kinsei 4 t189n With the correct head, torso, arms, thighs, legs movements, such landing, posture natural light, to avoid the pain and shorten the time of contact with the ground, more efficient use of the body.
http://love-to-move.webs.com/apps/blog/show/29627454-how-should-after-training-diet-
http://lovesports.hoxx.com/2013/07/04/three-principles-of-long-distance-running/
Heel landing is generally amateur runners selected landing way, I too began to run. Remember beginner running,asics gel noosa tri 7 men shoes have read Murakami village tree running experience, the last few pages of color photographs accompanying his running, but also the heel landing, take it for granted that the school he is always unmistakable.
Forefoot landing is middle-distance professional players selected landing way, I also tried to run a few times. Initial feeling was very good. Probably because I was born with thick legs thigh bar (unfortunately I still can not get the qualifications figure, otherwise there is photo evidence of the fact, I really was not thick legs look long distance of the material), followed by the landing distracted than the running fast half a minute's pace, asics gel noosa tri 7 women shoes and more relaxed.
The book raised, heel landing is most people are using modern posture, has a great risk. In particular the resulting impact on the knees and other joints can easily lead to pain. And because modern human lifestyle, many people's muscle is short, this method can lead to erroneous floor running posture. In comparison, the forefoot landing there is a more efficient way of landing. But because most people torso, legs, foot muscles strong enough, it may cause pain. The book advocates, with the palm at the foot after partial lateral landing to landing approach combines two advantages and avoids disadvantages in two ways.asics gel kinsei 4 t189n With the correct head, torso, arms, thighs, legs movements, such landing, posture natural light, to avoid the pain and shorten the time of contact with the ground, more efficient use of the body.
http://love-to-move.webs.com/apps/blog/show/29627454-how-should-after-training-diet-
http://lovesports.hoxx.com/2013/07/04/three-principles-of-long-distance-running/
