One, for many people, this is a temptation to practice together and encouragement as they ran from ran a few miles from the warm-up process, will make some spiritual communication. Even some guilty of some minor errors, we will not be offensive, abandoned, especially for the elderly, people and things they have to face any more than the young seem thoughtful, more generous heart.
Second, practice together in a team practice there is a greater emphasis on interpersonal trend. Some people remain in the running time conversation, rather than focus all our attention on the treadmill, the results of long-distance running after the end of their troubles and sorrow will be like never happened disappeared. There is also an advantage that this training method will not allow them to lose confidence in the sport, because they will be very happy to maintain a rhythm ran chat.
Third, between adults running together can help each other reflect the more prominent, which is one more proof you can not see the fact that day glance. This is the kind of energy ─ ─ sharing phenomenon, when a member needs help, this collective energy production brought about will undoubtedly highlight the role of any one fixed team of runners to participate, will gradually realize that this energy exchange, group seems more than the total energy and the energy of the individual should be large. Some ran a few miles on the road for people who will feel tired, but the collective energy of the effect can be within the fastest time to let him recover, which is to get people running a great enjoyment.
Fourth, the assurance of safety. Long-distance running team, whether just to participate in young women, and old players, when they are a people movement, the feeling of insecurity will always hit, but feel it is in the adventure. And this form of exercise go hand in hand in elderly runners is inspiring, and tends to make them feel confident running, but also add to the team - were relaxed feeling.
Five, this team will be running a special form of the complex there is in it, while it is in any other scenario is almost impossible to achieve. This is more for older runners in terms of special significance. When they grew up in the children leave home, or old friends moved away or passed away, they will feel more and more away from the society, they have no other chance to easily develop friendship, and this is a very good team the development of an environment of friendship, in the course of running the team, greatly improving the interaction between people. Many runners running through collective formed in their lives a great deal of special space, but this particular space will exist only when running. These special complex and can not run away from collective existence, this team will be very respected among the members of this complex, they do not want from the collective running this kind of environment. Because once gone, it will continue to keep this complex is not realistic, they will be in danger in the mind.
Six, in this we often because of race, gender and age differences caused by the friction of the world, more and more, these typical sentence together runners can usually go beyond such limits. While most runners tend to be more internally homogeneous groups, whether in age, gender, ethnicity and political affiliation, or in terms of running stride. Result, the running of the team is able to provide a conventional social structure, in this social structure, members unwittingly found them already had contacts with other people, but beyond gender and generation gap.
Seven, in order to improve the running performance of individual purpose, collective training is much easier than training alone. When a team is ready to meet a particular challenge to train for a marathon than good, people will find that training alone is terrible. In team training, not only training goals becomes possible, and make the process more interesting, regardless of one's past achievements and of age, will have such experience.
Eight, the training will make runners accrued gains speed, and endurance in both into the director. Training once a week runners think they are more comfortable circumstances, is not willing to enhance the speed, but continue to maintain their existing state. After the finish they will not feel particularly tired, they can make their remaining forces have the energy to eat pizza, or a member of a family that continues to draw they did not run out of power, while arrangements for next week's training program.
http://x3szjfq.dhpreview.devhub.com/blog/1924373-running-time-to-how-regulation-of-breathing/
http://lovesports.hoxx.com/2013/06/28/correct-jogging-running-posture/
Second, practice together in a team practice there is a greater emphasis on interpersonal trend. Some people remain in the running time conversation, rather than focus all our attention on the treadmill, the results of long-distance running after the end of their troubles and sorrow will be like never happened disappeared. There is also an advantage that this training method will not allow them to lose confidence in the sport, because they will be very happy to maintain a rhythm ran chat.
Third, between adults running together can help each other reflect the more prominent, which is one more proof you can not see the fact that day glance. This is the kind of energy ─ ─ sharing phenomenon, when a member needs help, this collective energy production brought about will undoubtedly highlight the role of any one fixed team of runners to participate, will gradually realize that this energy exchange, group seems more than the total energy and the energy of the individual should be large. Some ran a few miles on the road for people who will feel tired, but the collective energy of the effect can be within the fastest time to let him recover, which is to get people running a great enjoyment.
Fourth, the assurance of safety. Long-distance running team, whether just to participate in young women, and old players, when they are a people movement, the feeling of insecurity will always hit, but feel it is in the adventure. And this form of exercise go hand in hand in elderly runners is inspiring, and tends to make them feel confident running, but also add to the team - were relaxed feeling.
Five, this team will be running a special form of the complex there is in it, while it is in any other scenario is almost impossible to achieve. This is more for older runners in terms of special significance. When they grew up in the children leave home, or old friends moved away or passed away, they will feel more and more away from the society, they have no other chance to easily develop friendship, and this is a very good team the development of an environment of friendship, in the course of running the team, greatly improving the interaction between people. Many runners running through collective formed in their lives a great deal of special space, but this particular space will exist only when running. These special complex and can not run away from collective existence, this team will be very respected among the members of this complex, they do not want from the collective running this kind of environment. Because once gone, it will continue to keep this complex is not realistic, they will be in danger in the mind.
Six, in this we often because of race, gender and age differences caused by the friction of the world, more and more, these typical sentence together runners can usually go beyond such limits. While most runners tend to be more internally homogeneous groups, whether in age, gender, ethnicity and political affiliation, or in terms of running stride. Result, the running of the team is able to provide a conventional social structure, in this social structure, members unwittingly found them already had contacts with other people, but beyond gender and generation gap.
Seven, in order to improve the running performance of individual purpose, collective training is much easier than training alone. When a team is ready to meet a particular challenge to train for a marathon than good, people will find that training alone is terrible. In team training, not only training goals becomes possible, and make the process more interesting, regardless of one's past achievements and of age, will have such experience.
Eight, the training will make runners accrued gains speed, and endurance in both into the director. Training once a week runners think they are more comfortable circumstances, is not willing to enhance the speed, but continue to maintain their existing state. After the finish they will not feel particularly tired, they can make their remaining forces have the energy to eat pizza, or a member of a family that continues to draw they did not run out of power, while arrangements for next week's training program.
http://x3szjfq.dhpreview.devhub.com/blog/1924373-running-time-to-how-regulation-of-breathing/
http://lovesports.hoxx.com/2013/06/28/correct-jogging-running-posture/
