Running is an aerobic exercise while breathing is the main way to get oxygen. But many people in the running because of improper breathing, frequent muscle cramps, stitch the situation, did not run a few steps out of breath, fatigue unbearable.
1 deep breathes before running.
Running before the nose inhaling enough air, and then hold your breath for 5 seconds and then spit it out slowly, so breathing allows the body into the best state of motion.
2 runners have breathing rhythm.
Rhythmic breathing very difficult to grasp, but it is a good coordination between movement and breathing. Many of the world champion on the use of this approach to exercise, such as running three steps incoming or outgoing breath; if it is run, you can run two steps per breath, exhaled breath ran every step; But if the rhythm of breathing you experience difficulty in breathing, you can run each step inhaled or exhaled breath.5 seconds inhalation can jog 5 seconds outgoing way. Running, shoulders, wrists, hands and chin are in a state of tension; the gas exhaled process is the process of relaxation. So exhale, swinging his hands, shaking shoulders, open mouth can relieve physical stress.
3 after running breathing relaxation.
Block the right nostril with his left middle finger with 4 seconds inhale. 4 seconds and then hold your breath, take away your finger on the right nostril, then exhale slowly, change sides repetition. After the run 15 minutes after using this breathing pattern, can effectively relax and relieve symptoms. Morning in this way also helps to clean up the nasal cavity. http://aerobic-exercise520.tumblr.com/post/53916199114/how-to-train-ankle http://movement-of-fun.livejournal.com/5850.html
1 deep breathes before running.
Running before the nose inhaling enough air, and then hold your breath for 5 seconds and then spit it out slowly, so breathing allows the body into the best state of motion.
2 runners have breathing rhythm.
Rhythmic breathing very difficult to grasp, but it is a good coordination between movement and breathing. Many of the world champion on the use of this approach to exercise, such as running three steps incoming or outgoing breath; if it is run, you can run two steps per breath, exhaled breath ran every step; But if the rhythm of breathing you experience difficulty in breathing, you can run each step inhaled or exhaled breath.5 seconds inhalation can jog 5 seconds outgoing way. Running, shoulders, wrists, hands and chin are in a state of tension; the gas exhaled process is the process of relaxation. So exhale, swinging his hands, shaking shoulders, open mouth can relieve physical stress.
3 after running breathing relaxation.
Block the right nostril with his left middle finger with 4 seconds inhale. 4 seconds and then hold your breath, take away your finger on the right nostril, then exhale slowly, change sides repetition. After the run 15 minutes after using this breathing pattern, can effectively relax and relieve symptoms. Morning in this way also helps to clean up the nasal cavity. http://aerobic-exercise520.tumblr.com/post/53916199114/how-to-train-ankle http://movement-of-fun.livejournal.com/5850.html
